The Benefits of Omega-3 Fatty Acids

Omega-3 fatty acids are a type of healthy fat that the body cannot produce on its own, meaning they must come from food or supplements. Found in fatty fish like salmon, mackerel, and sardines, as well as plant sources such as flaxseeds, walnuts, and chia seeds, omega-3s play an essential role in supporting overall health. The three main types are EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid). Each has unique benefits, but together they contribute to heart, brain, joint, and eye health—areas that become increasingly important as we age.

For older adults, omega-3s are especially valuable because they help protect against age-related health concerns. Studies suggest they can lower triglyceride levels, reduce inflammation, and support cardiovascular function, all of which may lower the risk of heart disease. DHA, in particular, supports cognitive function, and higher levels of omega-3s have been linked to a reduced risk of cognitive decline and dementia. Additionally, omega-3s help maintain healthy vision and may slow the progression of age-related macular degeneration.

Beyond heart and brain benefits, omega-3s may also support joint health by reducing stiffness and inflammation caused by arthritis. They can even play a role in maintaining muscle strength and function, which is key for older adults who want to stay active and independent. While omega-3s are best obtained through diet, high-quality supplements can be a practical option, especially for seniors who do not regularly eat fish. Adding these healthy fats into daily routines can be a simple yet powerful way for older adults to support long-term wellness.

To learn more about the benefits of Omega-3s, from the National Institute of Health, CLICK HERE.