Health & Wellness
How to Replenish Our Energy as We Age
As we grow older, it’s natural to notice changes in energy levels. The body may not bounce back as quickly as it once did, but that doesn’t mean fatigue has to be a daily struggle. One of the most effective ways for seniors to recharge their energy is by prioritizing sleep. Establishing a consistent bedtime…
Read MoreUnderstanding the Facts – Common Myths About Stroke
Stroke is often misunderstood because its causes, symptoms, and treatments can be complex and vary widely from person to person. Unlike more visible or easily recognizable medical conditions, stroke affects the brain—the control center of the body—which can lead to a broad range of symptoms such as slurred speech, confusion, or weakness that are sometimes…
Read MoreAge Well with Pickleball
Have you tried pickleball? America’s fastest-growing sport can be found at an ever-growing number of gyms, parks and clubs in cities across the U.S. The game combines elements of tennis, badminton, and ping pong, offering a fun and engaging way to stay active without requiring the intense physical strain of other racquet sports. The smaller…
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